JEREMY
CANHAM
and Ironbound Athletics
A little about me.
I’m Jérémy Canham, a Canadian Professional triathlete and endurance coach based in Kingston, Ontario. I race across sprint and long-course triathlon, from draft-legal racing to full Ironman, and I coach runners and triathletes alongside my own competitive career.
I come from an exercise physiology and coaching background, so I’m very process-driven. I care about understanding what actually moves performance forward, not just doing more work. My focus—both in racing and coaching—is consistency, smart progression, and long-term development rather than short-term hype.
I race because I love the challenge of improving at a high level, and I coach because I enjoy helping athletes understand their training, trust the process, and perform better over time. I’m looking to work with partners and sponsors who value professionalism, discipline, and sustainable performance.
PAST RACES
IRONMAN TREMBLANT 2022
The takeaway
This race taught me how important execution really is. Fitness alone doesn’t get you through an Ironman—pacing, fueling, and decision-making matter just as much. It was a big learning experience in patience and respecting the distance, and it shaped how I now approach long-course racing and athlete development.
The takeaway
Sprint racing reminded me how little margin for error there is. You don’t ease into the race—you’re on immediately. This race reinforced the importance of transitions, positioning, and committing fully to the effort from the start.
TTF SPRINT TRIATHLON 2024
GUELPH SPRINT TRIATHLON 2025
The takeaway
Guelph was about racing with control. The focus wasn’t just going hard, but going hard in the right places. It highlighted how important pacing and restraint are, even in shorter races, especially when the run starts to decide everything.
The takeaway
Racing at home removed a lot of unknowns and put the emphasis purely on execution. It reinforced how preparation and familiarity with a course can simplify racing and allow you to stay calm and decisive throughout the day.
KINGSTON SHORT COURSE TRIATHLON 2025
WORLD TRIATHLON SPRINT CHAMPIONSHIPS – WOLLONGONG 2025
The takeaway
This race really clarified the level required to compete internationally. The speed, technical demands, and race dynamics were a step up from domestic racing. It showed me exactly where I need to improve and gave clear direction for the next phase of my development.
Ironbound Athletics
Coaching for endurance athletes
Single Discipline Coaching
Individualized single-sport coaching for endurance athletes seeking clarity, structure, and sustainable progress.
3 distinct coaching packages available to fit your needs
All Ironbound Athletics Single-Sport Athletes Receive
Individualized training for a single discipline
Initial planning meeting to review training history and establish direction
Flexible scheduling with adjustments for illness, injury, travel, and adaptation
Perceived exertion–based guidance
Education focused on training intent and long-term progression
TrainingPeaks Basic account for training delivery and communication
Personalized triathlon coaching built around long-term development, consistency, and performance.
3 distinct coaching packages available to fit your needs
All Ironbound Athletics Single-Sport Athletes Receive
Individualized swim, bike, and run training
Initial planning meeting to review training history and establish direction
Flexible scheduling with adjustments for illness, injury, travel, and adaptation
Perceived exertion–based guidance
Education focused on training intent and long-term progression
TrainingPeaks Basic account for training delivery and communication